Around this time last year I wrote a post called Running on “empty” that resonated with a fair few readers. Sadly, it would seem that many of us are prone to the idea that we must constantly be “on” – working, creating, socializing (and all while documenting/Instagramming every moment of our lives). Often, and particularly if we’re women, caring for children or elderly or ill relatives is another constant/semi-constant occupation.
This year I made a conscious decision to not take too much on, particularly work-wise. I’ve mostly managed to adhere to this though I’m still prone to getting too absorbed by work or excited by a writing prompt/call for submissions or agitating over a book review which, inevitably, makes me work late into the night when, really, I need to be sleeping.
However, as I said, I’ve mostly managed to honour my intention. So when we got to the cottage we’d rented for our holiday this year, I didn’t have a jolt of realization that I was (and had been) running on empty; though I did come to the conclusion that information, news (and social media) overload is definitely a problem for HSPs in today’s world. I would probably go so far as to liken it to chronic stress or anxiety). It would seem that the art of living in the present is a much underrated and somewhat lost skill. And yet how vital it is for mental health, physical wellbeing and our relationships with ourselves, other people and the natural world. It is also important for those who want creativity to play a part of their daily lives. In short, it is a necessity for being authentic to one’s true self – to being wild.
Being in the present helps me to focus on my own needs (and desires) and those of my loved ones. It brings me into the moment with the reminder that I need to listen – not be off in future dreamland somewhere, the hazy (and sometimes regrettable) past or, much worse, thinking about the latest work problem or less-than-satisfactory social media interactions. Being in the present helps me to fully experience this moment, reconnect with loved ones, myself and the world around me. And in Devon, where we spent the week, there was much natural beauty on offer. I also got to “indulge” in some of my most favourite things – reading for pleasure, creating art just for the sake of creating art, and beachcombing for sea glass, pebbles and shells. What more could an introverted HSP want?
Now the trick is to bring more ‘living in the present’ back home with me, and to actually make it a habit.