Limerence, and Are You Addicted to Love?

Limerence is defined as:

(psychology) An involuntary romantic infatuation with another person, especially combined with an overwhelming, obsessive need to have one’s feelings reciprocated.

First coined by Dorothy Tennov (from Wiktionary)

 

As an ex-scientist I love a good definition, and the above is so concise and deliciously objective, that it absolutely delights me, but of course it can’t possibly convey what it’s like to be a limerent. Perhaps poetry can help.

 

BC eyes by Marija Smits

Eyes 1, by Marija Smits

 

Love Blurt

 

You’ve just met the most amazing/gorgeous/incredible man ever,

and believe it or not, as luck would have it, he totally likes you too.

There’s this connection between you, like electricity,

and a something about his eyes and voice and smile that makes you go weak at the knees.

And life is suddenly totally absolutely perfect; you can’t think about anything else

apart from this one man, and you just know that THIS IS IT!

This is totally it, and you’re going to be together forever.

 

And then…

 

you meet one of his friends, and he is so totally amazing/gorgeous/incredible

and there’s this real connection between you, like electricity,

a something about his eyes and voice and smile, the way he seems to really know you,

although you’ve only just met,

and you think Oh shit, I am so totally absolutely screwed,

I am in really big trouble this time…

 

MARIJA SMITS

 

James-Mcavoy-eyes-by-Marija-Smits

Eyes 2, by Marija Smits

 

I actually wrote this poem a few years ago, couldn’t find an immediate publishing home for it, and then forgot all about it. My husband (who’s not a big fan of poetry) said positive things about it (if my memory serves me right). Or maybe he said that it wasn’t like my ‘usual’ poetry – perhaps less contemporary poetry-like – and so that’s why he thought it okay!

 

02-2017-love-and-limerence-by-dorothy-tennov

 

Anyway, a while later I got hold of the excellent book Love and Limerence by Dorothy Tennov, and suddenly realized: this poem is about limerence. And of course I know what limerence is, because I am a limerent. Oh shit, I thought. But also, thank goodness! It explained so much about my life (in rather the same way that finding out that I am a highly-sensitive person did).

Love (and limerence, if you’ve heard of it and know what it is) isn’t something that many people reflect on. Okay, well, many people experience love, but thinking about it, in a dispassionate and analytical way? Nope, there’s not a lot of that going on.

Tennov’s book takes a critical look at the nature of love and this thing called limerence; within the book are many people’s experiences of limerence, and reading some of the limerents’ stories, I couldn’t help but see myself in them. Thank goodness, I wasn’t the only one, I thought. But still: Oh crap.

First, I feel it necessary to say that being a limerent DOES NOT EQUAL being unable to love someone deeply and to stay faithful to them for years, for decades or for a lifetime… (Here is an older, yet relevant, post about long-term love, becoming parents and clear communication.) But sometimes, yes, being a limerent does equal the inability to ‘love commit’ to someone on a long-term basis (I’m sure many of us know couples who have broken up after a short or long while, perhaps because of falling in love/limerence with someone else. It could be argued that serial monogamy is a symptom/outcome of limerence).

But taking personal experiences (and love) out of this, shouldn’t we be more analytical about our emotions and question the whys and whats and hows of love? Some might argue: No, it’s pointless, it has little use. Or no, it destroys the “magic”. Or that emotions can’t be analysed. But my, this limerence thing is powerful stuff, and a peek into its workings can surely only better equip us to understand ourselves and each other better? Sapere aude – dare to know!

So with this in mind, I thought it worthwhile to go through the major categories/stages of relationships (as outlined in Tennov’s book):

 

Readiness for Limerence and Longing

This is the part where a limerent person has not, quite, found the right someone to become limerent for. But oh, the idea of that person! And the longing and the loneliness… and oh how crushing each Valentine’s Day is when that other person still isn’t in our lives. Music helps. Poetry helps. Books help. The pre-teen and teenage years seem to particularly be about this stage.

 

Hope

Tennov defines the person a limerent falls in love with as the “limerent object” (she’s quite right, because often limerence is more about the limerent than the person they are in love with). My poem ‘Love Blurt’ describes transference – when the limerence one feels for one limerent object transfers to another. Transference (to my mind) is evidence that limerence is more about the limerent’s mind/imagination than the actual limerent object.

Our society may label the “the limerent object” as “the one” (a tricksy label, indeed, implying that there is only one right person for each person on earth. Really? In a world full of billions of humans, surely this can’t be right?). Still, the period of hope is when a limerent person finds the other – the limerent object – and every waking thought is given to that person. It is an obsession like no other, and it presents itself as an actual physical pain in the chest. And very often (like in my poem) the voice and eyes and smile of the limerent object communicate volumes, tomes even. And

The objective that you as a limerent pursue, as is clear in the fantasy that occupies virtually your every waking moment, is a “return of feelings”.

Love and Limerence, by Dorothy Tennov p. 57

 

Mutual Limerence

This is the stage in a relationship which is pure and utter bliss. It is the stage in which two people, who are limerent for each other have overcome the barriers to being together and finally are together, completely and wholly, in a romantic, spiritual and sexual sense. It is the part where Romeo and Juliet finally spend a night together. Utter, utter bliss.

But does it last? Like forever and forever? A lifetime? Hell, no! As blissful as the prolonging of this stage would be, one has to be realistic: it would be exhausting to perpetually be in limerence with someone. It fades. It simply has to. But it can transform into:

 

Affectional Bonding

Often this is felt by couples who have passed through the mutual limerence stage and discovered beyond the superficial limerence a deep respect, liking and love for each other. It is a very real and deep meeting of human souls; for to know someone, to really know someone and to see them “spiritually naked” – as it were – to see their pain, their vulnerability, their fears, their desires, and for them to see you spiritually naked too, has got to be one of the most worthwhile and connecting things we humans can do. And many in our society still look at those who have been happily married for decades and decades and decades with wonder and delight and respect.

 

zentangle-heart-by-marija-smits

Zentangle Heart by Marija Smits

 

Non-limerence

Perhaps some of you who are reading this may think I am speaking another language. All this stuff about chest pain and longing and intrusive, obsessive thinking and fantasizing and emotional dependence is utterly… bizarre. So of course I have to point out that there are some who don’t experience limerence. Tennov actually had a “theoretical breakthrough” in her research on romantic love when she had a long and involved discussion with a non-limerent. The idea of the absence of all the stuff that limerents feel led her to understand just what limerence is.

And of course, can you imagine all the awful misunderstandings, muddles, tragedies even when a limerent falls in love with a non-limerent…?

 

***

 

I have a complicated relationship with limerence (!), and I am still thinking and learning and writing about limerence and its consequences. To me, it is a fascinating psychological topic. And if, like me, you are curious/intrigued by love and limerence I can definitely recommend Tennov’s book. In the meantime I hope I have given a good-enough description of what limerence is. It is up to you, though, to sapere aude (dare to know) the answers to these questions: Are you a limerent? and: Are you addicted to love?

 

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Prose for Thought

 

The Power of Humour

So… these are dark times. Or so my Facebook and Twitter feed say. Since the inauguration of Donald Trump last Friday things have gotten a little crazy. There are many that I know who are fearful and scared. I am worried too. But before I succumb to fear I am going to be a ‘good’ scientist and watch and observe and think. When plunged into darkness it is best to remain calm and let your eyes acclimatize to the darkness. Shapes and forms and patterns will emerge. Even a little light.

There have been many positive things happening: the many Womens’ Marches and rallies, and organizations like ‘Hope Not Hate’ offering us ways to reach out and help one another. One of the simplest ones being: do a kind deed for someone today.

We all have our own ways to cope in turbulent times; I know that I tend to hunker down and look to my family and local community and see how I can help out. I also write and create art, which helps me, and (hopefully) others. Then there is the ultimate (healthy and 100% natural!) feel-good mood enhancer: humour.

I’m a serious person, and I probably don’t laugh enough. But laughing is rather wonderful, isn’t it? And of course it’s great for the body and soul.

There is a great chapter about the power of humour in difficult times in Clarissa Pinkola Estes’ excellent book Women Who Run With The Wolves. If you haven’t got a copy of this book, please do yourself a favour and get it. It is simply an incredible and life-changing book.

 In laughter, a woman breathes fully, and when she does she begins to feel unsanctioned feelings. And what could those feelings be? Well, they turn out to not be feelings so much as relief and remedies for feelings, often causing the release of stopped-up tears or the reclamation of forgotten memories or the bursting of chains on the sensual personality.

This seems like such an apt quote for this moment in time.

And remember, too, the boggart in Harry Potter? It could only be vanquished by humour. Riddikulus!

So today I’m going to share some of my current favourite funnies.

 

Number One: We Go to the Gallery by Miriam Elia

We Go To The Gallery, by Miriam Elia

 

In this book, Miriam has done a brilliant job of explaining exactly what it’s like to visit a contemporary art gallery. Which was very thoughtful of her as contemporary art confuses and bewilders many. Me included.

 

From 'We Go To The Gallery' by Miriam Elia

From ‘We Go To The Gallery’ by Miriam Elia.

 

Number Two: I-Spy books by Sam Jordison

Stocking gifts, photo by Marija Smits.

Stocking gifts, photo by Marija Smits.

Last year, Father Christmas was kind enough to fill my stocking with wine, art materials and funny books. Over breakfast (cereal and tea and chocolate currency), with overexcited children running about in their pants, I began to read Sam Jordison’s I Spy book, At the School Gate: My Mum’s Better Than Your Mum.

Now, I love a good game, and the idea behind the I-Spy books is that you have to spy as many of the people in the book as possible to win points. No problem, I thought. I’m a mum who goes to the school gates! Surely I’ll quickly rack up some points for simply seeing myself in the book.

From I-Spy At The School Gates, by Sam Jordison

From I-Spy At The School Gates’, by Sam Jordison

Sadly, I immediately found myself in minus numbers as I had to subtract 40 points for being ‘The Family That Is Always Late’. Damn you Sam! And even when I discovered that I could award myself 20 points for being a ‘Guardianista’ mum (yep I’m the one at the school gates boring everyone silly with how right I am about the current sorry state of education, and Brexit, and austerity… etc. etc.) that still meant I was only at – 20. Damn you Sam!

But I’m not going to get hateful about it. Since the kids have returned to school I’m into positive numbers, what with spotting many ‘Exercise Bunnies’ and the odd ‘Chelsea Tractor’. Yay! Go me! But Sam definitely doesn’t know what he’s talking about when it comes to ‘Hot Dad’. This is one parent I have NEVER EVER seen at the school gates. No sirree. Nope. Absolutely not. Definitely not. Never.

Hmm…

Goodness me! Is that the time? I’d really better get a move on…

Right! On to the next I-Spy book, Pets: When Human Friendship Is Not Enough. Sadly, we are cat-less at the moment but that didn’t stop me enjoying this book. I’m not sure I’ll ever spy a ‘Dog on a Trailer’ but hell! I can have fun trying.

From 'I-Spy: Pets' by Sam Jordison

From ‘I-Spy: Pets’ by Sam Jordison

My husband also received a couple of I-Spy books from Santa: The UK: While It Lasts and Signs and Instructions You Must Obey. All most certainly very amusing and worth buying and reading. But if you’ve got children be prepared to have to explain some of the surreal humour and answer philosophical questions like: “Why are there signs that say, PLEASE DO NOT THROW ROCKS AT THIS SIGN…?” and “Mummy, would you throw rocks at the sign? Because you may have to do a lot of soul-searching when trying to answer those questions.

 

Number Three: Would I Lie to You? Presents the 100 Most Popular Lies of All Time.

Would I Lie To You?

Would I Lie To You?

I ended up borrowing this book from the library for weeks on end. Yes the lies are predictable and some of the humour too, but the book very often had me laughing so much I ended up in tears. Lie #3 – Lies to watch out for from plumbers: I need to get a part created a wonderful picture of overcharging white van-driving absentee plumbers all gathering in some crowded cul-de-sac to eat Pringles, link arms and sing their plumber’s song: We’ve gone to get a part. We’ve gone to get a part. We won’t be back for over an hour, we’ve gone to get a part!’

Ah, good times.

 

Number Four: Peter Pan Goes Wrong

But if you need some visual humour right now (and suitable for all the family) do watch Peter Pan Goes Wrong on BBC IPlayer (there’s still a few days left to view it). It is simply fantastic and really does bear repeat viewing. (My daughter is somewhat obsessed by this at the moment… and I can’t help mimicking the pirate’s odd way of talking and telling my kids to “Just give me the suewooooooord…..” at random moments. Bliss.)

 

Number Five: Classic YouTube Videos

If you’re looking for an instant (and fast) hit of humour, there’s always Cats vs Cucumbers. (Worth watching just for the dog cameo. Just be aware that there is some over-the-top creepy cackling from one of the cat owners which constantly makes me wonder: Whaaaat…?)

 

And if that doesn’t do it for you I give you babies and kids falling over and being well… kids. (The kids being caught doing “naughty” stuff and mid-lies is particularly wonderful.)

 

Number Six: As seen on Facebook/Twitter/GodKnowsWhere…

Lastly, if you like a good bit of satirical humour there is always this:

Just another one of those awful magazines. Yet subverted.

Just another one of those awful magazines. Yet subverted.

 

And lastly, I give you cabbages:

Cabbages. Just that.

Cabbages. Just that.

 

I hope that one of the above tickles your funny bone, and if not, please do recommend me some of your own favourite funnies.

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New Year’s Resolutions? No thanks. I’ll do ‘Sustainable Positive Habits’ Instead.

 

The years go by... photo by Marija Smits

The years go by… photo by Marija Smits

 

Oh dear, my title has given away all the exciting stuff I was going to explain. Never mind. So yeah… I haven’t really ‘done’ New Year’s Resolutions for a few years now, and that’s mainly because those huge, rather amorphous resolutions like: I’m going to lose weight! Get richer! Become famous! (<– the last being something I’m not very interested in but still you get the drift) are simply that: unquantifiable, vague desires. So instead I’m dismissing the vagaries and set-up-to-fail resolutions and instead keeping going with my (probably not that exciting) but overall, positive habits. These are:

 

  1. Listening to my body more. Part of this involves continuing to go swimming once a week and doing two HIIT (high-intensity interval training) sessions a week because my body needs and appreciates it. Since September (when I posted my ‘Publisher’s Bum’ post) pretty much without fail I’ve kept up with this routine. So I’m pleased about that. Another part of this listening habit involves me dealing with the RSI in my wrist. To that end I’ve ordered myself an ergonomic mouse and I’ll see how it goes. The final part involves questioning myself more at dinner times, and whether I really really need to eat the kids’ leftovers and finally, continuing to listen to my body when it’s telling me to sleep and rest (and actually acting on that) which I mostly do already.

 

  1. Listening to my family more. My youngest still needs me and though my oldest child, my soon-to-be ten-year-old daughter, doesn’t ‘need’ me in the same way as she used to, they (and my husband) want to share and spend time with me and I want to do the same with them. So this habit mainly involves being fierce about protecting family time and reminding myself to listen to their cues.

 

  1. Listening to the voice of the ‘stern but fair headmistress’ in my head more often (just one of the many voices of the Wild Woman). Thankfully my inner critic isn’t too shouty anymore but I really do need to be more respectful of the headmistress. She’s the one who tells me to stop being such a magpie about shiny new creative ideas and FINISH THE CURRENT WORK. She also tells me to get off Facebook and knuckle down to the to-do list. The stroppy (and yet creative) part of me thinks she’s a party-pooper, but deep down I have great respect for her. Because it is only by finishing things that I can truly grow as a writer and artist.

 

  1. Listening to the hands of time more often. Okay, so this seems like a pretty gloomy habit. But there is only so much time to go around. It’s one of the most precious resources any human has. So learning how to make best use of it is worthwhile.

 

  1. Listening to quiet more often. This simply sometimes involves exiting cyberspace and leaving behind the noise of the internet with all its attention-grabbing headlines, tricksy ads, outraged voices, and shouty ‘me, me, me’s that make my head spin, and then tuning into my own voice. (The whispers of the Wild Woman perhaps…?) What is it trying to say? What am I thinking? How am I feeling? Better still, going for a walk in a wood where the trees grow so thickly that you can hear the sound of silence… or along the side of a lake so mirror-like it is as though the Lady of the Lake may well emerge from the waters… ah well, for me, those are some of the best experiences in the world.

 

Swan on lake, photo by Marija Smits

Swan on lake, photo by Marija Smits

 

So on that rather quiet note I will leave you to your own listening. I wish you all the best for 2017. Thank you, loyal readers (all 11 of you + my wonderful husband!) for continuing to drop by to read my reflections.

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On Darkness and the Age of Enlightenment

Today, I am full of tears. I am hormonal, I am tired. A short story not being placed in a competition has made me feel low. Money worries are ever-present. My eldest daughter has been ill (though, thankfully she is on the mend). News of children suffering and dying in my Facebook feed has overwhelmed me. I feel useless and so very helpless. Today, I am full of tears.

Yet there is light all around me; achingly bright sunlight currently fills the room in which I am writing and ice-white fairy lights snake about the walls of our house. The tree in our lounge sports ribbons of multi-coloured LEDs. Candles sit around our nativity scene, keen to be lit. There is light within me (though darkness too). And I see light in others. And light calls to light.

Chrstingle, photo by Marija Smits

Chrstingle, photo by Marija Smits

2016 has been a year of darkness and much ugliness for so many. It is now more than ever that light is needed. It is interesting to me that light is so important to many (if not all) of the religions, and in pagan festivals too, light, in the form of the sun or moonlight or fire, is key. Storytellers, as well, know about the importance of light (think Lumos! in Harry Potter). It is a theme I explore often in my writing. Artists are the wielders of light. But in addition to creative and spiritual light (which I equate with love – and so something we no doubt need more of) there is also the light of reason. This is something the world desperately needs.

The Enlightenment… …was an intellectual movement which dominated the world of ideas in Europe in the 18th century. The Enlightenment included a range of ideas centered on reason as the primary source of authority and legitimacy, and came to advance ideals such as liberty, progress, tolerance, fraternity, constitutional government, and separation of church and state…

…The Enlightenment was marked by an emphasis on the scientific method and reductionism along with increased questioning of religious orthodoxy – an attitude captured by the phrase Sapere aude, “Dare to know”.

from Wikipedia

Daring to know the facts and statistics and hence outcomes about uncomfortable things like sexism, racism, climate change, government policy, neoliberalism, even something as (supposedly uncontroversial) as breastfeeding is difficult. If a journalist, celebrity or (lowly in the eyes of many) mother cites facts about breastfeeding: breastfeeding reduces the risk of vomiting and diarrhoea, SIDS, type 2 diabetes and obesity (to name a few) or to state it another way: formula feeding increases the risk of vomiting and diarrhoea, SIDS, type 2 diabetes and obesity (to name a few) just wait for the outrage.

Yet these are facts. They cannot hurt us. But for some of us they can and do by causing cognitive dissonance; they turn our worldview upside down, they turn our comfy, cushy lives and perception of ourselves as ‘good’ people into something else entirely. They damage the shiny image we have of our ‘self’. And for some these facts are simply dull and they feel browbeaten by those who wield them. School has turned them off facts. And anyway, who doesn’t want to think of themselves as a ‘good’ person? One of the most difficult and yet enlightening conversations I had was with my husband this year as we talked through some of the stuff that had happened to us as a family this year. I did some hard self-reflection and found my behaviour to have been selfish and driven by selfish desires. Ow! There is nothing quite as searing (or purging) as examining one’s own ‘self’ and coming face to face with darkness.

Yet, there was also something liberating about this discovery. I am freer of self-deceit than I was before and in many ways this new knowledge allows me to give more energy and thought to positive things. It is a hard-won gift.

But the gift of knowledge, of self-awareness, is one that not many will want in their lives. For how much more easy it is to listen to lies on the news that tell us what we want to hear than to search out some evidence-based research. How much easier it is to vote for someone who appeals to the fear that they and their cronies have nurtured in us and our societies. How much easier it is to say that climate change can’t be happening because it’s all a made-up conspiracy. How much easier it is to think of ourselves as without fault, all issues and problems in our lives caused by others. How much easier it is to distract ourselves from life’s true joys and worries with fact-free click-bait; junk food of the soul, surely. How much easier it is to act like the herd mammals we really are and to go along with what everyone else is doing and saying.

In this age of post-truth, this age of outrage when the individual’s feelings trump everything else – you offended me, how dare you! the rallying cry of so many – we need to fall back on reason and the scientific method.

Science books, photo by Marija Smits

Science books, photo by Marija Smits

The age of enlightenment brought us so much. The scientific revolution followed soon after and so many of our advances in technology and medicine etc. come as a direct result of these two movements. It is the reason for the Cancer Act of 1939, which basically stops conmen and conwomen from pushing “cures” which don’t cure on cancer patients. (This Act is something I had to make someone aware of recently.) The age of enlightenment is the reason behind so much of the advantages and good stuff us wealthy-enough westerners get to enjoy. But as Sophie rightly pointed out in this blog post, sometimes (with a view to ‘equal debate’) there comes about a false balance as journalists and those in the media have allowed those without any facts and extreme views a platform. And closer to home, we allow ourselves and our friends and loved ones their own lies and myths.* We have done a disservice to those who brought about this age of enlightenment and our society too by letting lies abound.

We desperately need another age of enlightenment. I don’t know if or how or when it will come about. But I hope it does come about, and soon. But I am sure that we all have our role to play in helping it come about. Some of us can and will do more than others. But sometimes all it requires of us is the very act of questioning, ourselves and others. We need to ask these questions:

 

  • Why do you/I believe this?

 

  • What is the evidence?

 

  • How does this work?

 

  • And of course: What can I/you do to change this?

 

And especially, we need to nurture our children’s natural curiosity and encourage them to keep on asking: Why?

In 2017 I will be challenging myself to ask more of these questions.

 

* Communicating in an empathic fashion while making others aware of untruths is something I definitely want to explore in a future post.

Thank you again to Maddy for all her continued hard work throughout 2016 in making the What I’m Writing link-up so wonderful. 🙂

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An Intention and Meet Starry-You

 

To date I’ve not been one to declare an intention publicly (I’m more the quiet person in the background puttering on with their work – vague intentions in my head, but never ‘out there’) so it feels a bit strange to do this, but I can see one big positive of declaring an intention of mine: that it’ll (hopefully) keep me accountable and on track to actually doing the thing that I want to do.

So here goes. I have a little dream of putting together a book – a collection of short stories in the SFF genre – and (whisper it) getting it published and ‘out there’. At the moment the whole publishing thing is not something I’m thinking about too much – it’s the whole good quality short story stuff that’s keeping me occupied!

But you see, something absolutely wonderful happened to me a short while ago. First, my story ‘His Birth’ was shortlisted in a competition. (The Wellcome Trust sponsored ‘Science Fiction and the Medical Humanities’ Creative Writing Competition.) And then second, it got awarded 2nd place by the judge Adam Roberts, who is like some kind of god when it comes to science fiction writing. And believe me, it gave me such a boost (and actually, some much-needed validation) that I started to think, Maybe I can do this. Maybe I can allow myself to consider putting together a short story collection. Maybe.

So… it’s going to take me a good long while (my writing happens at around midnight once or twice a week, or on the weekend) but I’m in no rush. The main thing is to get around 12 good short stories written that I want to include. Now, I’ve got a couple already that I want to include, but there’s still a whole lot more to write. And, there’s also the fact that only about 1 in 5 of the short stories I write are actually good enough to put in a collection. This I know because I only consider a story ‘good enough’ if my husband (aka my editor extraordinaire) really likes the story (and that only ever happens in approximately that ratio!).

So I’m going to aim to increase my publication history when it comes to short stories (no doubt there will be plenty of rejections ahead – perhaps some acceptances too!) but the main thing is that I persevere.

Inspired by Maddy’s image of her ‘Self-Doubt Demon’ I decided to draw a character that represents the opposite: the ‘Supportive Star’ (aka Starry-You in reference to the Pokemon, Staryu). Or does Sammy Star work better? Who knows? Basically, this little guy (or is she a gal?) is there to say: Well done! and You can do it! You got this! Because sometimes we all need a little encouragement when things get tough and the self-doubt demon appears…

 

Yay! You can do it! Starry-You by Marija Smits

Yay! You can do it! Starry-You by Marija Smits

 

Anyway… wish me luck, and if you ever have a spare moment please do ask me about how things are going. It will be good incentive for me to keep going!

Lastly… my blog turned 4 last month (although sadly, I was too busy to do anything about it then) but I’m creating a little something for a giveaway I’m going to run, so please do pop back in the next week or two if you’re interested in seeing what I’ll be giving away in celebration of my 4th blogiversary.

 

Some zentangle-art-to-be, photo by Marija Smits

Some zentangle-art-to-be, photo by Marija Smits

 

So, ta ta for now, and I hope to see you soon!

 

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Publisher’s Bum and other Western World Woes

 

Publisher's Bum, by Marija Smits

Publisher’s Bum, by Marija Smits (painted with coffee and watercolours)

 

A Confession

First, let’s get this out of the way: I’ve been a bit dishonest. I could have titled this post ‘Publisher’s RSI’ or ‘Writer’s Wrist’ or ‘Why Exercise Is Good For You So You Should Do It’ but those titles weren’t as arresting (read: potentially titillating). Apologies to those who really don’t want to read about exercise…

Anyway, but yes, it’s true. I have ‘Publisher’s Bum’ as well as ‘Writer’s Wrist’ (i.e. RSI in my wrist) because I spend far too much time on the computer for my publishing work: writing emails, filling in Excel spreadsheets, typesetting, cover designing, writing blurbs, managing the website etc. etc. and I really must get myself a proper mouse thingy because this glide pad on the laptop is really knackering my wrist.

I digress. The point is that I do a lot of sitting around and not enough exercise. In September 2015 my youngest started school, so back then I thought to myself: ‘Aha! I will now be like one of those “proper” freelancers/portfolio living folks and do what I want in my free time. I will schedule some exercise time into my week.’

Of course it didn’t happen because I had a lot of publishing work to do, and you know, there’s less of an activation barrier to continuing to sit at the computer doing work than there is to actually getting off my bum and doing some exercise.

 

Mothering As Exercise

Now, at the start of September 2015 this wasn’t an issue, but gradually, it became an issue. Because there is a shift from the early days/years of motherhood where calories are being burnt up simply by breastfeeding and babywearing and running around after a young child to, let’s say, a more sedentary phase of motherhood when the children are older. In the early years there’s no time for “formal” exercise because baby and toddler and pre-schooler care IS exercise. But then they get older and those calories aren’t being used up to make vast quantities of breastmilk or child weightlifting or running down the road after a toddler/pre-schooler who has discovered that actually, they can go pretty fast on a balance bike. Hmm.

But still… I’m EATING like I’m that younger-than-now mother. I’m hoovering up the kids’ leftovers like I’m going to single-handedly rid the world of all the problems associated with the imbalance in global food supply. (Actually, I know in part why I’m doing this, it’s a) because I’m greedy and b) it’s because of history i.e. my parents indoctrinating me with the idea that as others don’t have enough I must finish what is on my plate. Also, it’s rude to your hosts to not finish off food.)

So, yeah the wobbly bits of me bother me somewhat (actually, I have affection for the wobbly bits, they are actually quite endearing and very humanizing. If I ever find that I’m taking myself too seriously I simply have to look down at my belly and squoosh it into a funny shape). BUT, the wobbly bits are stopping me from fitting into some of my favourite clothes AND, most importantly, they are indicative of the fact that I’m not as fit and healthy as I used to be.

 

The Psychology Bit

So, after almost a year of having exercise at the bottom of my list of priorities, I am finally making the psychological progress necessary to make it rise up the list of priorities.

First, I reminded myself that my good health is as important to my family as is the good health of my children, my husband and other family members. So it’s okay for me to spend time on keeping myself fit and healthy. Also, exercise actually makes me work more efficiently (as well as helping me to have a healthier mind – freer of anxiety, OCD etc.) so it’s important to build some formal exercise into my week. Also, reflecting on our eating habits as a family has been useful – I know that we lapse too easily into processed food because it’s quick to prepare.

Second, I have had a good think about what kind of exercise suits me best. I am hypermobile and have to be aware of tendons that can get overstretched and damaged (just because they can easily bend in all sorts of random directions!) so something like running, which impacts on my right knee badly isn’t going to happen (although years ago, pre-children, I enjoyed running). And by the way, I’ve probably got a post brewing about hypermobility, hormones and motherhood, but that’ll have to wait for a bit.

Third, I am now wise enough (or is that mature/experienced enough?) to know that I cannot radically change the natural build of my body. I can tone my muscles but I sure as hell can’t do anything about my bone structure. I am what I am, and that’s okay. (Although, of course, the fashion and beauty industry would like to tell us otherwise. But hey, that’s neoliberalism for you. There’s always a product that you can buy to change yourself, right?!)

Lastly, I know that at heart I’m lazy. Give me a book and a full fridge and a day off and I’ll happily lay in bed all day simply reading and eating, reading and eating. Okay, so what with having kids the whole “day off” thing isn’t going to happen, but still… my point is that inertia to exercise is very real. The way that I eliminate/reduce inertia is by making the exercise another habit. For example: I write most days. It’s not that difficult to find a 15 or 30 minute slot per day, if (health-permitting, of course) you really want to. Once writing every day (or every other day) becomes a habit, it’s a difficult habit to break. Same with handwashing after going to the toilet. It’s done automatically. So three times a week I do some kind of formal exercise (I tend to favour a bit of weightlifting and high intensity interval workout, a la Joe Wicks), a little bit of skipping, wild dancing, as well as swimming. And most days I walk somewhere. Something else that can help with motivation is having a friend, or partner, giving a gentle nudge or some words of encouragement so that you just get on and do it. Oh, and the Paralympics ALWAYS motivates me. If those brilliant individuals can overcome the challenges in their lives to excel in various sports, then really, who am I to moan?

My local swimming pool, image by Marija Smits

My local swimming pool, image by Marija Smits

 

Exercise as Creative Endeavour

So that’s it, I guess. An exercise routine is for life, not just for Christmas. And like most creative activities, e.g. drawing and writing, it doesn’t require a lot of money to get started. (A massive bonus for me as I really can’t afford gym fees or anything like that.) Rather like any other endeavour (such as writing) that is important to our lives, exercise has to become a habit and something that we can fairly easily commit to, BUT without giving ourselves hugely unrealistic expectations (such as I WILL get published by one of the Big Five and get a six figure advance; I WILL have a body like a supermodel) because when/if we don’t attain those goals it is very easy to beat ourselves up about this so-called failure and not re-start the process. Physical activity is, in a way, analogous to the creative process. As long as one finds some form of activity that is enjoyable then it feels good to do it and the “habit” more easily becomes ingrained. Exercise, like creativity, is mainly about the process; regular physical exertion is the crafting of our own bodies through the growth of muscle tissue, blood capillaries, lung capacity and the reduction of other tissues e.g. fat tissue. And it’s also a brilliant excuse for listening to plenty of up-tempo music. Ricky Martin anyone?!

 

 

Lastly, if you’d like to recommend/share your own exercise tips (or what exercise works best for you) or healthy food recipes, or just some groovy music, I’m all ears… 🙂

And thanks again to Maddy at Writing Bubble for providing the necessary spur to write this post!

 

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Turning 40 – some reflections

 

Some treats of turning 40! Photo by Marija Smits

Some treats of turning 40. Photo by Marija Smits.

I’m not particularly worried about getting older, but there’s something about the number 40 that doesn’t particularly appeal to me. You see, in my quirky little overthinking brain, numbers have personalities. 5 is probably my favourite number because it’s a little bit curvy but it also has some straight bits. I consider it a friendly (but upstanding) number. It’s odd but, somehow, warm. The number 4 is all straight and cross and it looks rather irritable. And 0, well, that could be taken as a disappointed ‘oh’ (as in ‘forty, oh dear’). Or perhaps a rather surprised ‘oh’ or perhaps it’s sole function is to look like the shape of the mouth of the person screaming in Edvard Munch’s famous painting. I don’t know. I digress.

Yet, time marches onwards and it doesn’t care for my own particular preferences when it comes to what my age is now. So… I’m 40 now, and it’s time for a little reflection on the past decade and the forthcoming decade.

At thirty, I was pregnant with my first child, my darling girl. She was born in April, approximately a month before I turned 31. That 31st birthday was not particularly memorable to me because my life didn’t seem to be about me anymore. Instead, everything was about this tiny being who had entered our lives and time itself seemed to have shifted. I have photo albums which, instead of being labelled by months (or years), were instead labelled with my daughter’s name and by how old she was (in months). It took me quite a few years to shift back to ‘normal’ calendar months, which, I guess, shows just how much my life back then revolved around her.

So, in essence, the past decade, for me, has been very much about becoming a mother, first to my daughter, and then three-and-a-half years later to my son. It has been about breastfeeding, coping with little sleep, finding my own path as an HSP parent, finding a ‘tribe’ of like-minded mothers and lots and lots of nappy changing.

But it’s also been about finding a new surge of creativity within me and learning hundreds of new skills (some of which I used to set up and manage my small press, Mother’s Milk Books – but that’s a whole other story!). And throughout this hazy decade, I’ve been reading and writing, which has helped me hugely with reflecting on who I am, my place on this earth, and what I want to spend my days doing. The non-fiction books I wrote about here helped me enormously with my reflections, but I realize that not everything is done, soul-work wise, so I’m sure I’ll be adding more to this list soon. I’m aware, too, that I want to read more about politics, psychology, feminism and history; Feminism is for Everybody by bell hooks and Guns, Germs and Steel by Jared Diamond have been on my reading list for a while. And I’ve also just got Love and Limerence, by Dorothy Tennov, which I hope will help to clarify some of my (as yet) incompletely developed ideas about love, lust and romance and what they mean to me as an individual.

Writing-wise, I *think* I’ve served my apprenticeship having written an okayish first novel (which will most likely stay hidden away in a drawer), lots and lots of poetry, a fair few short stories, a children’s chapter book, several children’s picture books and lastly… a good beginning on an epic fantasy trilogy.

So, what will the next decade be about? Well, my last decade taught me a lot about time. And how it’s very precious. And finite. So, perhaps, my oh-so-very-urgent desire for ‘better’ or ‘success’ was understandable. I was child-like in my impatience for wanting to be ‘better’ at art NOW! Or ‘better’ at writing NOW! But when it comes to mastering a skill, time and patience and dedication to the skill are the only things that will make a difference. So I am definitely going to be more accepting of that fact. And I have to face the fact, too, that if I don’t make time for my creativity it won’t happen. And I don’t want to live with the regret of not having tried my very best to master a creative skill and then shared the fruit of my labours with others (although my view on how to share the products of my creativity is still very much in flux).

So… as ever, boundaries will be important. It’s too easy to let social media, never-ending work and other societal pulls drag me away from what’s really key to my wellbeing: time spent with my loved ones (at home, and in nature) and time spent on creative endeavours.

I know I have a tendency to overthink things (the horrors of OCD rumination never seem too far away) but I am cautiously (I’ve got to be cautious, right? I’m an HSP!) looking forward to this decade. And what more can I give myself than the gift of being open to the challenges and gifts of the next decade? None.

Forty, after the party. Photo by Marija Smits

Forty, after the party. Photo by Marija Smits.

 

And a huge welcome back to Maddy from Writing Bubble after her week’s internet break. It’s good to have you back!

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