First, let’s get this out of the way: I’ve been a bit dishonest. I could have titled this post ‘Publisher’s RSI’ or ‘Writer’s Wrist’ or ‘Why Exercise Is Good For You So You Should Do It’ but those titles weren’t as arresting (read: potentially titillating). Apologies to those who really don’t want to read about exercise…
Anyway, but yes, it’s true. I have ‘Publisher’s Bum’ as well as ‘Writer’s Wrist’ (i.e. RSI in my wrist) because I spend far too much time on the computer for my publishing work: writing emails, filling in Excel spreadsheets, typesetting, cover designing, writing blurbs, managing the website etc. etc. and I really must get myself a proper mouse thingy because this glide pad on the laptop is really knackering my wrist.
I digress. The point is that I do a lot of sitting around and not enough exercise. In September 2015 my youngest started school, so back then I thought to myself: ‘Aha! I will now be like one of those “proper” freelancers/portfolio living folks and do what I want in my free time. I will schedule some exercise time into my week.’
Of course it didn’t happen because I had a lot of publishing work to do, and you know, there’s less of an activation barrier to continuing to sit at the computer doing work than there is to actually getting off my bum and doing some exercise.
Mothering As Exercise
Now, at the start of September 2015 this wasn’t an issue, but gradually, it became an issue. Because there is a shift from the early days/years of motherhood where calories are being burnt up simply by breastfeeding and babywearing and running around after a young child to, let’s say, a more sedentary phase of motherhood when the children are older. In the early years there’s no time for “formal” exercise because baby and toddler and pre-schooler care IS exercise. But then they get older and those calories aren’t being used up to make vast quantities of breastmilk or child weightlifting or running down the road after a toddler/pre-schooler who has discovered that actually, they can go pretty fast on a balance bike. Hmm.
But still… I’m EATING like I’m that younger-than-now mother. I’m hoovering up the kids’ leftovers like I’m going to single-handedly rid the world of all the problems associated with the imbalance in global food supply. (Actually, I know in part why I’m doing this, it’s a) because I’m greedy and b) it’s because of history i.e. my parents indoctrinating me with the idea that as others don’t have enough I must finish what is on my plate. Also, it’s rude to your hosts to not finish off food.)
So, yeah the wobbly bits of me bother me somewhat (actually, I have affection for the wobbly bits, they are actually quite endearing and very humanizing. If I ever find that I’m taking myself too seriously I simply have to look down at my belly and squoosh it into a funny shape). BUT, the wobbly bits are stopping me from fitting into some of my favourite clothes AND, most importantly, they are indicative of the fact that I’m not as fit and healthy as I used to be.
The Psychology Bit
So, after almost a year of having exercise at the bottom of my list of priorities, I am finally making the psychological progress necessary to make it rise up the list of priorities.
First, I reminded myself that my good health is as important to my family as is the good health of my children, my husband and other family members. So it’s okay for me to spend time on keeping myself fit and healthy. Also, exercise actually makes me work more efficiently (as well as helping me to have a healthier mind – freer of anxiety, OCD etc.) so it’s important to build some formal exercise into my week. Also, reflecting on our eating habits as a family has been useful – I know that we lapse too easily into processed food because it’s quick to prepare.
Second, I have had a good think about what kind of exercise suits me best. I am hypermobile and have to be aware of tendons that can get overstretched and damaged (just because they can easily bend in all sorts of random directions!) so something like running, which impacts on my right knee badly isn’t going to happen (although years ago, pre-children, I enjoyed running). And by the way, I’ve probably got a post brewing about hypermobility, hormones and motherhood, but that’ll have to wait for a bit.
Third, I am now wise enough (or is that mature/experienced enough?) to know that I cannot radically change the natural build of my body. I can tone my muscles but I sure as hell can’t do anything about my bone structure. I am what I am, and that’s okay. (Although, of course, the fashion and beauty industry would like to tell us otherwise. But hey, that’s neoliberalism for you. There’s always a product that you can buy to change yourself, right?!)
Lastly, I know that at heart I’m lazy. Give me a book and a full fridge and a day off and I’ll happily lay in bed all day simply reading and eating, reading and eating. Okay, so what with having kids the whole “day off” thing isn’t going to happen, but still… my point is that inertia to exercise is very real. The way that I eliminate/reduce inertia is by making the exercise another habit. For example: I write most days. It’s not that difficult to find a 15 or 30 minute slot per day, if (health-permitting, of course) you really want to. Once writing every day (or every other day) becomes a habit, it’s a difficult habit to break. Same with handwashing after going to the toilet. It’s done automatically. So three times a week I do some kind of formal exercise (I tend to favour a bit of weightlifting and high intensity interval workout, a la Joe Wicks), a little bit of skipping, wild dancing, as well as swimming. And most days I walk somewhere. Something else that can help with motivation is having a friend, or partner, giving a gentle nudge or some words of encouragement so that you just get on and do it. Oh, and the Paralympics ALWAYS motivates me. If those brilliant individuals can overcome the challenges in their lives to excel in various sports, then really, who am I to moan?
Exercise as Creative Endeavour
So that’s it, I guess. An exercise routine is for life, not just for Christmas. And like most creative activities, e.g. drawing and writing, it doesn’t require a lot of money to get started. (A massive bonus for me as I really can’t afford gym fees or anything like that.) Rather like any other endeavour (such as writing) that is important to our lives, exercise has to become a habit and something that we can fairly easily commit to, BUT without giving ourselves hugely unrealistic expectations (such as I WILL get published by one of the Big Five and get a six figure advance; I WILL have a body like a supermodel) because when/if we don’t attain those goals it is very easy to beat ourselves up about this so-called failure and not re-start the process. Physical activity is, in a way, analogous to the creative process. As long as one finds some form of activity that is enjoyable then it feels good to do it and the “habit” more easily becomes ingrained. Exercise, like creativity, is mainly about the process; regular physical exertion is the crafting of our own bodies through the growth of muscle tissue, blood capillaries, lung capacity and the reduction of other tissues e.g. fat tissue. And it’s also a brilliant excuse for listening to plenty of up-tempo music. Ricky Martin anyone?!
Lastly, if you’d like to recommend/share your own exercise tips (or what exercise works best for you) or healthy food recipes, or just some groovy music, I’m all ears… 🙂
And thanks again to Maddy at Writing Bubble for providing the necessary spur to write this post!